Choose gentle, sulfate-free, paraben-free, and sulfonate-free hair care products. Use lukewarm water and avoid vigorous drying.
Treat yourself to regular scalp massages to enhance blood circulation, nourish hair follicles, and stimulate growth.
Keep hydrated for optimal hair health. Water aids in transporting essential nutrients to hair cells.
Protect your hair from UV rays and pollution with hats or scarves. Opt for loose buns to prevent breakage and damage.
Boost hair health with a nutrient-rich diet. Include protein, vitamins (A, C, E), and minerals like iron and zinc for stronger follicles.
Prioritize stress management through meditation, yoga, or other relaxation techniques, as stress can contribute a great deal to hair fall.